Nutrition | Health | Wellness
My name is Christina
After a little over 1 year on a ketogenic diet I lost over 105lbs and reversed all my biomarkers of disease.
Unlike other keto diet experts out there I’ve been morbidly obese and been through the weight loss journey. To date I’ve lost 105lbs and gained valuable insight and experience of the weight loss roller-coaster.
I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey!
What I Can Do For You!
Working together we can get you to your ideal body weight goal, improve health and your nutrition.
I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. Using 121 Coaching, Group Coaching, YouTube and Online Events we can get you onto the keto diet and start to take control of your health.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise.
As a nutrition, health and lifestyle coach you will benefit from a well rounded holistic approach to healing and weight loss.
With a little commitment from YOU and coaching support from me you too can see the weight finally disappear forever!
Sign up to receive my Newsletter
Because food isn’t boring!
Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It's an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I'm going to provide you...read more
Keto granola is the best substitute if you are missing cereal. I was never a big cereal eater but sometimes it's nice to just grab a bowl of granola and have a quick snack. I've already done a video on YouTube showing how I make this keto granola. You can see it here....read more
Fat bombs are wonderful for newbies to keto and those in maintenance mode. Fat bombs give a boost of healthy fat, protein and a small amount of carbs. They're the perfect go to snack, breakfast on the run or a saviour for the keto traveller! These tasty fat bombs must...read more
From the Blog
Grab a cuppa & take time out!
When it comes to keto food, things can get a bit passionate. "You can't eat that, it's not a keto food!" Has someone said that to you? If you're part of any of the keto community on Facebook, Instagram or other social media platforms you've either said it, had it said...read more
We all engage in self crticism at some point in our lives. For some of us it's chronic. That inner critic is contstantly putting us down, telling us we're stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that we're not good enough...read more
My advice to someone starting keto is always to eat lots of dietary fat. As much as possible. Add butter or coconut oil to everything - coffee, vegetables and meat. Eat keto fat bombs galore. This advice is really important to help newcomers to become fat adapted....read more