Ketogenic Weight Loss Coach
My name is Christina
After a little over 1 year on a ketogenic diet I lost over 100lbs and completely reversed PCOS.
Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey.
I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey!
What I Can Do For You!
Working together we can get you to your ideal body weight goal.
I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise.
This is effortless weight loss.
With a little commitment from YOU and coaching support from me you too can see the weight finally disappear forever!
Sign up to receive my Newsletter
Because food isn’t boring!
Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It's an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I'm going to provide you...read more
Keto granola is the best substitute if you are missing cereal. I was never a bit cereal eater but sometimes it's nice to just grab a bowl of granola and have a quick snack. I've already done a video on YouTube showing how I make this keto granola. You can see it here....read more
Fat bombs are wonderful for newbies to keto and those in maintenance mode. Fat bombs give a boost of healthy fat, protein and a small amount of carbs. They're the perfect go to snack, breakfast on the run or a saviour for the keto traveller! These tasty fat bombs must...read more
From the Blog
Grab a cuppa & take time out!
My advice to someone starting keto is always to eat lots of dietary fat. As much as possible. Add butter or coconut oil to everything - coffee, vegetables and meat. Eat keto fat bombs galore. This advice is really important to help newcomers to become fat adapted....read more
It's not simply enough to eat fat on keto. The types of fat that we eat can literally be the difference between life and death. If your diet isn't healthy not even keto is going to help fix health issues. The quality of the food you eat on keto is as important as the...read more
I tell my clients to think of their daily carb allowance as a budget. Each individual client may have a different budget. For example a client who is morbidly obese and looking to lose weight will have a carb allowance betweeen 10g-20g per day. However another client,...read more