Nutrition | Low Carb Lifestyle | Ketogenic Diet


Optimum Nutrition


Weight Loss and Health Gains

Everything we think we know about nutrition is wrong. Dangerously wrong. Decades of low fat and high carb diets have left most of us sick, obese and battling with chronic disease.

Ketogenic and Low Carb Coaching is designed to help you take back control of your health and wellness. It’s designed to look at your diet and lifestyle to help you optimise and get started. My primary goal is to educate on keto and low carb to enable you to be able to make the best food choices for you. 121 Coaching gives you the tools you need through education and optimisation of your nutrition. Consultations are done either online or in person in Geneva, Switzerland and surrounding areas.


Master Keto in 4 Weeks is the course that will give you all of the knowledge and tools you need to get started on your keto journey. Each downloadable eBook will help you to learn the basics of keto. How calculate your macros, what foods to eat and what to avoid, how to tackle keto when eating out plus much, much more. 


You will also get access to a PRIVATE FACEBOOK SUPPORT GROUP and invitation to PRIVATE LIVE Q&A Sessions with me.

Simply click on the image to purchase and get started!


  • Week by Week induction support
  • Weekly tracker
  • Setting Macros
  • Introduction to fasting and MUCH MORE!

Need some help?

By working together we can get you to your ideal body weight goal, improve health and overall quality of life. I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. By following the steps we can get you onto the keto diet, optimise your nutrition and start to take control of your health.

Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise. Telling you what to eat is only 10% of what you need to actually lose weight. Dealing with the 90% emotional and mental aspect takes tools, time and good coaching! To find out more about 121 coaching with Christina please click on the button below.

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My Credentials

Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.

I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network.

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Because food isn’t boring!

The Best Keto Bread – Fauxcaccia (focaccia)

Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I've accidentally disovered, what I'm declaring to be, the BEST KETO BREAD. I wanted...

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From the Blog

Grab a cuppa & take time out!

Eating Better Fat

You have probably heard me say a million times that the quality of fat you eat is more important than the quantity. In fact, the better the quality, the less quantity you eat, but that’s an aside. If you’re like me, you might have some problems with fat from meat if...

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Keto pills for weight loss

Just one keto pill a day and you’ll lose loads of weight Ah keto pills for weight loss! Did that headline grab your attention? I’m not surprised.  I would have paid thousands to be given a pill to take once a day to lose weight. Probably tens of thousands actually....

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Keto Basics

When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...

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