Nutrition | Low Carb Lifestyle | Ketogenic Diet
Weight Loss and Health Gains
Everything we think we know about nutrition is wrong. Dangerously wrong. Decades of low fat and high carb diets have left most of us sick, obese and battling with chronic disease.
Ketogenic and Low Carb Coaching is designed to help you take back control of your health and wellness. It’s designed to look at your diet and lifestyle to help you optimise and get started. My primary goal is to educate on keto and low carb to enable you to be able to make the best food choices for you. 121 Coaching gives you the tools you need through education and optimisation of your nutrition.
INVEST IN YOURSELF TODAY; SAVE THOUSANDS IN FUTURE HEALTH COSTS
121 In Person Coaching Clinics 2019
€150 for 1hr coaching plus 30 minute follow up!
The next 121, in person, coaching clinic will be on Saturday 26th and Sunday 27th of January 2019 in Dublin. Book early to avoid disappointment.
1 hour 121, in person, ketogenic nutrition coaching session with 30 minute follow up call for just €150. Places are limited. Inquire now to secure your place.
Need some help?
By working together we can get you to your ideal body weight goal, improve health and overall quality of life. I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. By following the steps we can get you onto the keto diet, optimise your nutrition and start to take control of your health.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise. Telling you what to eat is only 10% of what you need to actually lose weight. Dealing with the 90% emotional and mental aspect takes tools, time and good coaching! To find out more about 121 coaching with Christina please click on the button below.
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network.
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Because food isn’t boring!
Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I've accidentally disovered, what I'm declaring to be, the BEST KETO BREAD. I wanted...read more
This is a very simple recipe and it can be applied to any poultry that you like. The reason that we decided to make this dish is because industrially raised chickens have been bred out of all-natural traits. These poor creatures are crammed into dark barns, stuffed...read more
Isn't Liguria gorgeous? Home to the gorgeous towns of Portofino, Cinque Terre and food like foccacia and basil pesto. So many delicious dishes have come out of Liguria but this has to be one of my favourite Italian dishes. The first time I ate it was about 10 years...read more
From the Blog
Grab a cuppa & take time out!
Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...read more
At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...read more
Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...read more