Weight Loss | Low Carb Lifestyle | Ketogenic Diet
Europe’s Leading Keto Weight Loss Coach
Weight Loss and Health Gains
Everything we think we know about nutrition is wrong. Dangerously wrong. Decades of low fat and high carb diets have left most of us sick, obese and battling with chronic disease.
Ketogenic and Low Carb Coaching is designed to help you take back control of your health and wellness. It’s designed to look at your diet and lifestyle to help you optimise and get started. My primary goal is to educate on keto and low carb to enable you to be able to make the best food choices for you. 121 Coaching gives you the tools you need through education and optimisation of your nutrition. Consultations are done either online or in person in Geneva, Switzerland and surrounding areas.
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By working together we can get you to your ideal body weight goal, improve health and overall quality of life. I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. By following the steps we can get you onto the keto diet, optimise your nutrition and start to take control of your health.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise. Telling you what to eat is only 10% of what you need to actually lose weight. Dealing with the 90% emotional and mental aspect takes tools, time and good coaching! To find out more about 121 coaching with Christina please click on the button below.
Because food isn’t boring!
I'm not going to make you scroll through pages of text to get to the keto quiche recipe, that drives me crazy when I am looking for a recipe so I'll get straight to it. Who doesn't love a quiche and it's even better now it's a keto quiche! I am probably the biggest...read more
Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I've accidentally disovered, what I'm declaring to be, the BEST KETO BREAD. I wanted...read more
This is a very simple recipe and it can be applied to any poultry that you like. The reason that we decided to make this dish is because industrially raised chickens have been bred out of all-natural traits. These poor creatures are crammed into dark barns, stuffed...read more
From the Blog
Grab a cuppa & take time out!
Starting keto to lose weight? Yeah I did too but then I discovered the thousand other ways keto helps beyond the scale. One major plus of keto, besides weight loss, is that it can help break the binge cycle that is all too familiar to those of us with carb addiction....read more
When you look at all of the information out there on keto it can get quickly overwhelmin. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is right and what is wrong. The truth is that there is no absolute right or wrong...read more
You know that feeling too well don’t you? You’ve eaten a large meal and you can feel it sitting under your ribs, stretching your stomach. It literally feels like the last mouthful is sitting at the back of your throat and the thoughts of another mouthful makes you...read more