Ketogenic Nutrition Coach


About Me

In January 2016 I weighed 118kg/261lbs. I was morbidly obese and in danger of dying. After a little over 1 year on a ketogenic diet I lost over 105lbs and reversed all my biomarkers of disease.
This is me in January 2016, 2 weeks before starting Keto. Unlike other Ketogenic Nutrition Coaches out there I’ve been morbidly obese and been through the weight loss journey. To date I’ve lost 105lbs/47kg and gained valuable insight and experience of the weight loss roller-coaster. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey!

My Credentials

Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.

I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network in South Africa.

What Can I Do For You?

Help you to make the investment now that will mean huge savings on healthcare costs for you in the future

Help you resolve feeling unfulfilled in your life, with your health and self-image

Give you the best chance with a supportive and encouraging environment

If you’re fed up of holding yourself back, self-sabotaging and you’re ready to move past the fear and your self-limiting beliefs 

If you struggle with the details of the diet and need clarity and direction

If you want a personalised purposeful strategy to move you forward on your weight loss journey. No one-size-fits-all formulas and quick fixes here

If you want to carve out space to focus on you and your health

If you’re ready to spend time together helping you bridge that gap between where you are now and where you really want your health to be


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Because food isn’t boring!

The Best Keto Bread – Fauxcaccia (focaccia)

Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I've accidentally disovered, what I'm declaring to be, the BEST KETO BREAD. I wanted...

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From the Blog

Grab a cuppa & take time out!

Keto Basics

When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...

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Keto on Vacation

Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...

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Christina’s Keto Cocktail

At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...

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