Ketogenic Nutrition Coach
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network in South Africa.
What Can I Do For You?
Help you to make the investment now that will mean huge savings on healthcare costs for you in the future
Help you resolve feeling unfulfilled in your life, with your health and self-image
Give you the best chance with a supportive and encouraging environment
If you’re fed up of holding yourself back, self-sabotaging and you’re ready to move past the fear and your self-limiting beliefs
If you struggle with the details of the diet and need clarity and direction
If you want a personalised purposeful strategy to move you forward on your weight loss journey. No one-size-fits-all formulas and quick fixes here
If you want to carve out space to focus on you and your health
If you’re ready to spend time together helping you bridge that gap between where you are now and where you really want your health to be
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Because food isn’t boring!
Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I've accidentally disovered, what I'm declaring to be, the BEST KETO BREAD. I wanted...read more
This is a very simple recipe and it can be applied to any poultry that you like. The reason that we decided to make this dish is because industrially raised chickens have been bred out of all-natural traits. These poor creatures are crammed into dark barns, stuffed...read more
Isn't Liguria gorgeous? Home to the gorgeous towns of Portofino, Cinque Terre and food like foccacia and basil pesto. So many delicious dishes have come out of Liguria but this has to be one of my favourite Italian dishes. The first time I ate it was about 10 years...read more
From the Blog
Grab a cuppa & take time out!
When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...read more
Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...read more
At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...read more