KetoChristina

Ketogenic Nutrition Coach

 

About Me

In January 2016 I weighed 118kg/261lbs. I was morbidly obese and in danger of dying. After a little over 1 year on a ketogenic diet I lost over 105lbs and reversed all my biomarkers of disease.
This is me in January 2016, 2 weeks before starting Keto. Unlike other Ketogenic Nutrition Coaches out there I’ve been morbidly obese and been through the weight loss journey. To date I’ve lost 105lbs/47kg and gained valuable insight and experience of the weight loss roller-coaster. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey!

My Credentials

Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.

I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network in South Africa.

What Can I Do For You?

Help you to make the investment now that will mean huge savings on healthcare costs for you in the future

Help you resolve feeling unfulfilled in your life, with your health and self-image

Give you the best chance with a supportive and encouraging environment

If you’re fed up of holding yourself back, self-sabotaging and you’re ready to move past the fear and your self-limiting beliefs 

If you struggle with the details of the diet and need clarity and direction

If you want a personalised purposeful strategy to move you forward on your weight loss journey. No one-size-fits-all formulas and quick fixes here

If you want to carve out space to focus on you and your health

If you’re ready to spend time together helping you bridge that gap between where you are now and where you really want your health to be

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Recipes

Because food isn’t boring!

Ketoletta – Cotoletta made keto

This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven't watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic people...

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Melanzane Parmigiana

You may know this as eggplant parmigiana. It's a classic Italian dish made with fried sliced "breaded" melanzana, layered with cheese and tomato sauce, then baked. It's quite labour intensive, it takes over an hour to prepare but I promise that it's totally worth it....

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Keto Chocolate and Avocado Tart

This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It's delicious. I...

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From the Blog

Grab a cuppa & take time out!

The Keto 360 Podcast

Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...

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Save time and money with PlateJoy

If you are anything like me then you're always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question "What do I eat on keto?" I’m not the most imaginative in the kitchen, that’s Mr. Keto’s realm. Left to my...

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That’s Not Keto

When it comes to keto food, things can get a bit passionate. "You can't eat that, it's not a keto food!" Has someone said that to you? If you're part of any of the keto community on Facebook, Instagram or other social media platforms you've either said it, had it said...

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Inquire about our 121 Coaching Program

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