Ketogenic Nutrition Coach
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network in South Africa.
What Can I Do For You?
Help you to make the investment now that will mean huge savings on healthcare costs for you in the future
Help you resolve feeling unfulfilled in your life, with your health and self-image
Give you the best chance with a supportive and encouraging environment
If you’re fed up of holding yourself back, self-sabotaging and you’re ready to move past the fear and your self-limiting beliefs
If you struggle with the details of the diet and need clarity and direction
If you want a personalised purposeful strategy to move you forward on your weight loss journey. No one-size-fits-all formulas and quick fixes here
If you want to carve out space to focus on you and your health
If you’re ready to spend time together helping you bridge that gap between where you are now and where you really want your health to be
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Because food isn’t boring!
This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven't watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic people...read more
You may know this as eggplant parmigiana. It's a classic Italian dish made with fried sliced "breaded" melanzana, layered with cheese and tomato sauce, then baked. It's quite labour intensive, it takes over an hour to prepare but I promise that it's totally worth it....read more
This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It's delicious. I...read more
From the Blog
Grab a cuppa & take time out!
Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...read more
If you are anything like me then you're always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question "What do I eat on keto?" I’m not the most imaginative in the kitchen, that’s Mr. Keto’s realm. Left to my...read more
When it comes to keto food, things can get a bit passionate. "You can't eat that, it's not a keto food!" Has someone said that to you? If you're part of any of the keto community on Facebook, Instagram or other social media platforms you've either said it, had it said...read more