KetoChristina
Ketogenic Nutrition Coach
About Me
Based in Geneva, Switzerland I run a busy nutrition clinic in Grand Sacconex and coach hundreds of people online via Skype or Phone every year. My specialty is Ketogenic and Low Carb diets but as a fully qualified Nutrition and Health Coach I can help with a vast array of issues through nutritional support.
These issues can be anything from cancer support, diabetes, chronic disease and infertility. Health begins on the inside and manifests on the outside. To work with me on your health please use the contact form.
My Credentials
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed speciality Ketogenic Nutrition and Treatment training.
What Can I Do For You?
Help you to make the investment now that will mean huge savings on healthcare costs for you in the future
Help you resolve feeling unfulfilled in your life, with your health and self-image
Give you the best chance with a supportive and encouraging environment
If you’re fed up of holding yourself back, self-sabotaging and you’re ready to move past the fear and your self-limiting beliefs
If you struggle with the details of the diet and need clarity and direction
If you want a personalised purposeful strategy to move you forward on your weight loss journey. No one-size-fits-all formulas and quick fixes here
If you want to carve out space to focus on you and your health
If you’re ready to spend time together helping you bridge that gap between where you are now and where you really want your health to be
.
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Recipes
Because food isn’t boring!
Ketoletta – Cotoletta made keto
This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven't watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic people...
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Melanzane Parmigiana
You may know this as eggplant parmigiana. It's a classic Italian dish made with fried sliced "breaded" melanzana, layered with cheese and tomato sauce, then baked. It's quite labour intensive, it takes over an hour to prepare but I promise that it's totally worth it....
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Keto Chocolate and Avocado Tart
This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It's delicious. I...
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From the Blog
Grab a cuppa & take time out!
Keto on Vacation
Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...
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Christina’s Keto Cocktail
At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...
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The Keto 360 Podcast
Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...
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