by Keto Christina | Jul 18, 2018 | Blog Post
If you are anything like me then you’re always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question “What do I eat on keto?” I’m not the most imaginative in the kitchen, that’s Mr. Keto’s...
by Keto Christina | Jul 17, 2018 | Recipe
This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It’s...
by Keto Christina | Apr 20, 2018 | Blog Post
When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...
by Keto Christina | Mar 30, 2018 | Blog Post
We all engage in self crticism at some point in our lives. For some of us it’s chronic. That inner critic is contstantly putting us down, telling us we’re stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that...
by Keto Christina | Mar 15, 2018 | Recipe
Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It’s an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I’m going to...
