Save time and money with PlateJoy

Save time and money with PlateJoy

If you are anything like me then you’re always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question “What do I eat on keto?” I’m not the most imaginative in the kitchen, that’s Mr. Keto’s...
Keto Chocolate and Avocado Tart

Keto Chocolate and Avocado Tart

This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It’s...
That’s Not Keto

That’s Not Keto

When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...
The Constant Critic

The Constant Critic

We all engage in self crticism at some point in our lives. For some of us it’s chronic. That inner critic is contstantly putting us down, telling us we’re stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that...
Bone broth – how to make your own

Bone broth – how to make your own

Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It’s an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I’m going to...