Eating Better Fat

Eating Better Fat

You have probably heard me say a million times that the quality of fat you eat is more important than the quantity. In fact, the better the quality, the less quantity you eat, but that’s an aside. If you’re like me, you might have some problems with fat from meat if...
Keto pills for weight loss

Keto pills for weight loss

Just one keto pill a day and you’ll lose loads of weight Ah keto pills for weight loss! Did that headline grab your attention? I’m not surprised.  I would have paid thousands to be given a pill to take once a day to lose weight. Probably tens of thousands actually....
Keto Basics

Keto Basics

When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...
The Best Keto Bread – Fauxcaccia (focaccia)

The Best Keto Bread – Fauxcaccia (focaccia)

Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I’ve accidentally disovered, what I’m declaring to be, the BEST KETO...