It’s easier to be strict

It’s easier to be strict

It’s easier to be strict What if I told you that it’s easier to be strict on keto than giving in to the occasional temptation? I made a video over two years ago about this very subject and in that time my belief hasn’t changed. It’s easier to be strict than not...
Keto Wraps

Keto Wraps

This recipe is THE BOMB. That is all. Check out the video here: WATCH NOW Keto Coconut Flour Wraps Ingredients 60g of coconut flour (sieve out the lumps) 10g ground psyllium husk powder ½ tsp salt 1/4 tsp of bicarbonate of soda 1/4 tsp of xantham gum 15ml of olive oil...
Zero net carb bread

Zero net carb bread

Zero Net Carb Bread Forget chaffles, zero net carb bread from Aldi is taking the keto world by storm. My Facebook feed is full of pictures of this zero net carb bread and people desperately trying to find it in their local Aldi. This zero net carb bread isn’t...
Food Intolerance Test

Food Intolerance Test

Food Intolerance Test I recently had a food intolerance test with very surprising results indeed. If you haven’t seen the video you can watch it now below. I learned about food intolerance test in college and being the absolute queen of self experimentation I wanted...
First days on keto

First days on keto

The first few hard days on keto The first week on keto means 7 hard days, especially if you’ve come straight from a high carb diet. Getting ready and being prepared for those hard days on keto can mean the difference between a few easy days and a few hard days. I’m...