My Favourite Carbs

My Favourite Carbs

My favourite carbs for a keto diet Carbs has become a dirty word in the keto community. It’s got a really bad wrap and I want to give the humble carb a positive spin. I want to talk about my favourite carbs. Not my addictive behaviour triggering carbage but my...
Slow weight loss

Slow weight loss

Slow weight loss? Is your weight loss slow? It’s something I hear often. I’m going to tell you I get asked this question every day and it’s true, I actually do really get asked this question every day. Why is my weight loss slow? Why aren’t I losing 10lbs...
Do everything keto

Do everything keto

Are you feeling deprived? You know a diet is popular when it has nicknames given by people who want to be able to eat whatever they want but still call it keto. Dirty keto, lazy keto, clean keto URGH. I really dislike these terminologies and with an epic dose of irony...
Afraid of hunger

Afraid of hunger

I am afraid of hunger Yes you read it right, I’m afraid of hunger. If you’ve heard this before and know the story then I apologise for repeating myself but I want to make sure that everyone who follows me on whatever platform gets this important message. Being afraid...
Do you have dieting fatigue

Do you have dieting fatigue

Are you feeling deprived? Being on a “diet” long term can leave us feeling real dieting fatigue at the thought of being “stuck” or “restricted”. If you have trouble sticking to keto for more than a week or two at once you may have dieting fatigue but what is it and...