Ketoletta – Cotoletta made keto

Ketoletta – Cotoletta made keto

This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven’t watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic...
Melanzane Parmigiana

Melanzane Parmigiana

You may know this as eggplant parmigiana. It’s a classic Italian dish made with fried sliced “breaded” melanzana, layered with cheese and tomato sauce, then baked. It’s quite labour intensive, it takes over an hour to prepare but I promise that...
Keto on Vacation

Keto on Vacation

Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...
Christina’s Keto Cocktail

Christina’s Keto Cocktail

At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...