The Best Keto Bread – Fauxcaccia (focaccia)

The Best Keto Bread – Fauxcaccia (focaccia)

Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I’ve accidentally disovered, what I’m declaring to be, the BEST KETO...
Ketoletta – Cotoletta made keto

Ketoletta – Cotoletta made keto

This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven’t watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic...
Melanzane Parmigiana

Melanzane Parmigiana

You may know this as eggplant parmigiana. It’s a classic Italian dish made with fried sliced “breaded” melanzana, layered with cheese and tomato sauce, then baked. It’s quite labour intensive, it takes over an hour to prepare but I promise that...
Keto on Vacation

Keto on Vacation

Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...
Christina’s Keto Cocktail

Christina’s Keto Cocktail

At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...
The Keto 360 Podcast

The Keto 360 Podcast

Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...
Save time and money with PlateJoy

Save time and money with PlateJoy

If you are anything like me then you’re always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question “What do I eat on keto?” I’m not the most imaginative in the kitchen, that’s Mr. Keto’s...
Keto Chocolate and Avocado Tart

Keto Chocolate and Avocado Tart

This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It’s...