• It’s easier to be strict

    It’s easier to be strict What if I told you that it’s easier to be strict on keto than giving in to the occasional temptation? I made a video over two years ago about this very subject and in that time my belief hasn’t changed. It’s easier to be strict than not...
  • Keto Wraps

    This recipe is THE BOMB. That is all. Check out the video here: WATCH NOW Keto Coconut Flour Wraps Ingredients 60g of coconut flour (sieve out the lumps) 10g ground psyllium husk powder ½ tsp salt 1/4 tsp of bicarbonate of soda 1/4 tsp of xantham gum 15ml of olive oil...
  • Zero net carb bread

    Zero Net Carb Bread Forget chaffles, zero net carb bread from Aldi is taking the keto world by storm. My Facebook feed is full of pictures of this zero net carb bread and people desperately trying to find it in their local Aldi. This zero net carb bread isn’t...
  • Food Intolerance Test

    Food Intolerance Test I recently had a food intolerance test with very surprising results indeed. If you haven’t seen the video you can watch it now below. I learned about food intolerance test in college and being the absolute queen of self experimentation I wanted...
  • First days on keto

    The first few hard days on keto The first week on keto means 7 hard days, especially if you’ve come straight from a high carb diet. Getting ready and being prepared for those hard days on keto can mean the difference between a few easy days and a few hard days. I’m...
  • My Favourite Carbs

    My favourite carbs for a keto diet Carbs has become a dirty word in the keto community. It’s got a really bad wrap and I want to give the humble carb a positive spin. I want to talk about my favourite carbs. Not my addictive behaviour triggering carbage but my...
  • Slow weight loss

    Slow weight loss? Is your weight loss slow? It’s something I hear often. I’m going to tell you I get asked this question every day and it’s true, I actually do really get asked this question every day. Why is my weight loss slow? Why aren’t I losing 10lbs...
  • Do everything keto

    Are you feeling deprived? You know a diet is popular when it has nicknames given by people who want to be able to eat whatever they want but still call it keto. Dirty keto, lazy keto, clean keto URGH. I really dislike these terminologies and with an epic dose of irony...
  • Afraid of hunger

    I am afraid of hunger Yes you read it right, I’m afraid of hunger. If you’ve heard this before and know the story then I apologise for repeating myself but I want to make sure that everyone who follows me on whatever platform gets this important message. Being afraid...
  • Do you have dieting fatigue

    Are you feeling deprived? Being on a “diet” long term can leave us feeling real dieting fatigue at the thought of being “stuck” or “restricted”. If you have trouble sticking to keto for more than a week or two at once you may have dieting fatigue but what is it and...
  • 5 Tips for Keto Beginners

    New to keto? To help you get going I’ve put together my 5 Tips for Keto Beginners list below. It can be really overwhelming, especially at the beginning, to take in all of the information and pick through everyone’s idea of what keto is and how it should...
  • Keto Quiche

    I’m not going to make you scroll through pages of text to get to the keto quiche recipe, that drives me crazy when I am looking for a recipe so I’ll get straight to it. Who doesn’t love a quiche and it’s even better now it’s a keto...
  • Break The Binge Cycle Forever

    Starting keto to lose weight? Yeah I did too but then I discovered the thousand other ways keto helps beyond the scale. One major plus of keto, besides weight loss, is that it can help break the binge cycle that is all too familiar to those of us with carb addiction....
  • Making Keto Your Own

    When you look at all of the information out there on keto it can get quickly overwhelmin. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is right and what is wrong. The truth is that there is no absolute right or wrong...
  • What does full mean?

    You know that feeling too well don’t you? You’ve eaten a large meal and you can feel it sitting under your ribs, stretching your stomach. It literally feels like the last mouthful is sitting at the back of your throat and the thoughts of another mouthful makes you...
  • Eating Better Fat

    You have probably heard me say a million times that the quality of fat you eat is more important than the quantity. In fact, the better the quality, the less quantity you eat, but that’s an aside. If you’re like me, you might have some problems with fat from meat if...
  • Keto pills for weight loss

    Just one keto pill a day and you’ll lose loads of weight Ah keto pills for weight loss! Did that headline grab your attention? I’m not surprised.  I would have paid thousands to be given a pill to take once a day to lose weight. Probably tens of thousands actually....
  • Keto Basics

    When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...
  • The Best Keto Bread – Fauxcaccia (focaccia)

    Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I’ve accidentally disovered, what I’m declaring to be, the BEST KETO...
  • Roasted guinea fowl – traditional dinner made keto

    This is a very simple recipe and it can be applied to any poultry that you like. The reason that we decided to make this dish is because industrially raised chickens have been bred out of all-natural traits. These poor creatures are crammed into dark barns, stuffed...
  • Torta di verdure alla ketonese – Italian vegetable keto tart

    Isn’t Liguria gorgeous? Home to the gorgeous towns of Portofino, Cinque Terre and food like foccacia and basil pesto. So many delicious dishes have come out of Liguria but this has to be one of my favourite Italian dishes. The first time I ate it was about 10...
  • Ketoletta – Cotoletta made keto

    This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven’t watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic...
  • Melanzane Parmigiana

    You may know this as eggplant parmigiana. It’s a classic Italian dish made with fried sliced “breaded” melanzana, layered with cheese and tomato sauce, then baked. It’s quite labour intensive, it takes over an hour to prepare but I promise that...
  • Keto on Vacation

    Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...
  • Christina’s Keto Cocktail

    At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...
  • The Keto 360 Podcast

    Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...
  • Save time and money with PlateJoy

    If you are anything like me then you’re always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question “What do I eat on keto?” I’m not the most imaginative in the kitchen, that’s Mr. Keto’s...
  • Keto Chocolate and Avocado Tart

    This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It’s...
  • That’s Not Keto

    When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...
  • The Constant Critic

    We all engage in self crticism at some point in our lives. For some of us it’s chronic. That inner critic is contstantly putting us down, telling us we’re stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that...
  • Bone broth – how to make your own

    Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It’s an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I’m going to...
  • Keto Granola

    Keto granola is the best substitute if you are missing cereal. I was never a big cereal eater but sometimes it’s nice to just grab a bowl of granola and have a quick snack. I’ve already done a video on YouTube showing how I make this keto granola. You can...
  • Dietary fat – bullet proof coffee and fat bombs

    My advice to someone starting keto is always to eat lots of dietary fat. As much as possible. Add butter or coconut oil to everything – coffee, vegetables and meat. Eat keto fat bombs galore. This advice is really important to help newcomers to become fat...
  • Keto chocolate, almond & coconut fat bombs

    Fat bombs are wonderful for newbies to keto and those in maintenance mode. Fat bombs give a boost of healthy fat, protein and a small amount of carbs. They’re the perfect go to snack, breakfast on the run or a saviour for the keto traveller! These tasty fat...
  • 90 seconds to the best keto bread

    When I ask my clients “what do you miss most?” the answer is always one of two things: Chocolate or bread. Giving up these things when you start keto can be one of the biggest mental blocks. What if I told you that you could still have bread on keto?  Wait...
  • Keto Cream Cheese Crepes

    A client complained to me that he was sick of bacon. I know I was shocked too. He has been on keto for over a year and lost 40kg so far but he was getting bored with breakfast. He wanted to have a treat for the weekends when he didn’t have to rush out to work....
  • Breakfast in a Bowl

    My daughter makes a dish that she calls “breakfast in a bowl”. Actually to be more accurate breakfast in a tupperware container. This breakfast is perfect for on-the-go busy folks. You can make it the night before and take it to work the next day. 2 eggs 2...
  • Getting Good Fats

    It’s not simply enough to eat fat on keto. The types of fat that we eat can literally be the difference between life and death. If your diet isn’t healthy not even keto is going to help fix health issues. The quality of the food you eat on keto is as...
  • Quality Carbs on Keto

    I tell my clients to think of their daily carb allowance as a bu