• It’s easier to be strict

    It’s easier to be strict What if I told you that it’s easier to be strict on keto than giving in to the occasional temptation? I made a video over two years ago about this very subject and in that time my belief hasn’t changed. It’s easier to be strict than not...
  • Keto Wraps

    This recipe is THE BOMB. That is all. Check out the video here: WATCH NOW Keto Coconut Flour Wraps Ingredients 60g of coconut flour (sieve out the lumps) 10g ground psyllium husk powder ½ tsp salt 1/4 tsp of bicarbonate of soda 1/4 tsp of xantham gum 15ml of olive oil...
  • Zero net carb bread

    Zero Net Carb Bread Forget chaffles, zero net carb bread from Aldi is taking the keto world by storm. My Facebook feed is full of pictures of this zero net carb bread and people desperately trying to find it in their local Aldi. This zero net carb bread isn’t...
  • Food Intolerance Test

    Food Intolerance Test I recently had a food intolerance test with very surprising results indeed. If you haven’t seen the video you can watch it now below. I learned about food intolerance test in college and being the absolute queen of self experimentation I wanted...
  • First days on keto

    The first few hard days on keto The first week on keto means 7 hard days, especially if you’ve come straight from a high carb diet. Getting ready and being prepared for those hard days on keto can mean the difference between a few easy days and a few hard days. I’m...
  • My Favourite Carbs

    My favourite carbs for a keto diet Carbs has become a dirty word in the keto community. It’s got a really bad wrap and I want to give the humble carb a positive spin. I want to talk about my favourite carbs. Not my addictive behaviour triggering carbage but my...
  • Slow weight loss

    Slow weight loss? Is your weight loss slow? It’s something I hear often. I’m going to tell you I get asked this question every day and it’s true, I actually do really get asked this question every day. Why is my weight loss slow? Why aren’t I losing 10lbs...
  • Do everything keto

    Are you feeling deprived? You know a diet is popular when it has nicknames given by people who want to be able to eat whatever they want but still call it keto. Dirty keto, lazy keto, clean keto URGH. I really dislike these terminologies and with an epic dose of irony...
  • Afraid of hunger

    I am afraid of hunger Yes you read it right, I’m afraid of hunger. If you’ve heard this before and know the story then I apologise for repeating myself but I want to make sure that everyone who follows me on whatever platform gets this important message. Being afraid...
  • Do you have dieting fatigue

    Are you feeling deprived? Being on a “diet” long term can leave us feeling real dieting fatigue at the thought of being “stuck” or “restricted”. If you have trouble sticking to keto for more than a week or two at once you may have dieting fatigue but what is it and...
  • 5 Tips for Keto Beginners

    New to keto? To help you get going I’ve put together my 5 Tips for Keto Beginners list below. It can be really overwhelming, especially at the beginning, to take in all of the information and pick through everyone’s idea of what keto is and how it should...
  • Keto Quiche

    I’m not going to make you scroll through pages of text to get to the keto quiche recipe, that drives me crazy when I am looking for a recipe so I’ll get straight to it. Who doesn’t love a quiche and it’s even better now it’s a keto...
  • Break The Binge Cycle Forever

    Starting keto to lose weight? Yeah I did too but then I discovered the thousand other ways keto helps beyond the scale. One major plus of keto, besides weight loss, is that it can help break the binge cycle that is all too familiar to those of us with carb addiction....
  • Making Keto Your Own

    When you look at all of the information out there on keto it can get quickly overwhelmin. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is right and what is wrong. The truth is that there is no absolute right or wrong...
  • What does full mean?

    You know that feeling too well don’t you? You’ve eaten a large meal and you can feel it sitting under your ribs, stretching your stomach. It literally feels like the last mouthful is sitting at the back of your throat and the thoughts of another mouthful makes you...
  • Eating Better Fat

    You have probably heard me say a million times that the quality of fat you eat is more important than the quantity. In fact, the better the quality, the less quantity you eat, but that’s an aside. If you’re like me, you might have some problems with fat from meat if...
  • Keto pills for weight loss

    Just one keto pill a day and you’ll lose loads of weight Ah keto pills for weight loss! Did that headline grab your attention? I’m not surprised.  I would have paid thousands to be given a pill to take once a day to lose weight. Probably tens of thousands actually....
  • Keto Basics

    When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...
  • The Best Keto Bread – Fauxcaccia (focaccia)

    Bread is the thing we all miss isn’t it? Without a doubt I could face a lifetime of never eating doughnuts, chocolate or cakes but bread…. none of the keto bread recipes came close. I’ve accidentally disovered, what I’m declaring to be, the BEST KETO...
  • Roasted guinea fowl – traditional dinner made keto

    This is a very simple recipe and it can be applied to any poultry that you like. The reason that we decided to make this dish is because industrially raised chickens have been bred out of all-natural traits. These poor creatures are crammed into dark barns, stuffed...
  • Torta di verdure alla ketonese – Italian vegetable keto tart

    Isn’t Liguria gorgeous? Home to the gorgeous towns of Portofino, Cinque Terre and food like foccacia and basil pesto. So many delicious dishes have come out of Liguria but this has to be one of my favourite Italian dishes. The first time I ate it was about 10...