Keto Chocolate and Avocado Tart

Keto Chocolate and Avocado Tart

This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It’s...
That’s Not Keto

That’s Not Keto

When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...
The Constant Critic

The Constant Critic

We all engage in self crticism at some point in our lives. For some of us it’s chronic. That inner critic is contstantly putting us down, telling us we’re stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that...
Bone broth – how to make your own

Bone broth – how to make your own

Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It’s an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I’m going to...
Keto Granola

Keto Granola

Keto granola is the best substitute if you are missing cereal. I was never a big cereal eater but sometimes it’s nice to just grab a bowl of granola and have a quick snack. I’ve already done a video on YouTube showing how I make this keto granola. You can...
Keto chocolate, almond & coconut fat bombs

Keto chocolate, almond & coconut fat bombs

Fat bombs are wonderful for newbies to keto and those in maintenance mode. Fat bombs give a boost of healthy fat, protein and a small amount of carbs. They’re the perfect go to snack, breakfast on the run or a saviour for the keto traveller! These tasty fat...
90 seconds to the best keto bread

90 seconds to the best keto bread

When I ask my clients “what do you miss most?” the answer is always one of two things: Chocolate or bread. Giving up these things when you start keto can be one of the biggest mental blocks. What if I told you that you could still have bread on keto?  Wait...
Keto Cream Cheese Crepes

Keto Cream Cheese Crepes

A client complained to me that he was sick of bacon. I know I was shocked too. He has been on keto for over a year and lost 40kg so far but he was getting bored with breakfast. He wanted to have a treat for the weekends when he didn’t have to rush out to work....
Breakfast in a Bowl

Breakfast in a Bowl

My daughter makes a dish that she calls “breakfast in a bowl”. Actually to be more accurate breakfast in a tupperware container. This breakfast is perfect for on-the-go busy folks. You can make it the night before and take it to work the next day. 2 eggs 2...