Keto Basics

Keto Basics

When you look at all of the information out there on keto it can get quickly overwhelming. Eat this, measure that, track this and never ever eat this. There are so many opinions on what is the right thing and what is wrong. The truth is that there is no absolute right...
Keto on Vacation

Keto on Vacation

Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...
Christina’s Keto Cocktail

Christina’s Keto Cocktail

At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...
The Keto 360 Podcast

The Keto 360 Podcast

Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...
Save time and money with PlateJoy

Save time and money with PlateJoy

If you are anything like me then you’re always looking for ways to save time and money and I believe PlateJoy may just be the answer to the never ending question “What do I eat on keto?” I’m not the most imaginative in the kitchen, that’s Mr. Keto’s...
That’s Not Keto

That’s Not Keto

When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...