It’s easier to be strict

It’s easier to be strict

It’s easier to be strict What if I told you that it’s easier to be strict on keto than giving in to the occasional temptation? I made a video over two years ago about this very subject and in that time my belief hasn’t changed. It’s easier to be strict than not...
Zero net carb bread

Zero net carb bread

Zero Net Carb Bread Forget chaffles, zero net carb bread from Aldi is taking the keto world by storm. My Facebook feed is full of pictures of this zero net carb bread and people desperately trying to find it in their local Aldi. This zero net carb bread isn’t...
Food Intolerance Test

Food Intolerance Test

Food Intolerance Test I recently had a food intolerance test with very surprising results indeed. If you haven’t seen the video you can watch it now below. I learned about food intolerance test in college and being the absolute queen of self experimentation I wanted...
First days on keto

First days on keto

The first few hard days on keto The first week on keto means 7 hard days, especially if you’ve come straight from a high carb diet. Getting ready and being prepared for those hard days on keto can mean the difference between a few easy days and a few hard days. I’m...
My Favourite Carbs

My Favourite Carbs

My favourite carbs for a keto diet Carbs has become a dirty word in the keto community. It’s got a really bad wrap and I want to give the humble carb a positive spin. I want to talk about my favourite carbs. Not my addictive behaviour triggering carbage but my...
Slow weight loss

Slow weight loss

Slow weight loss? Is your weight loss slow? It’s something I hear often. I’m going to tell you I get asked this question every day and it’s true, I actually do really get asked this question every day. Why is my weight loss slow? Why aren’t I losing 10lbs...