That’s Not Keto

That’s Not Keto

When it comes to keto food, things can get a bit passionate. “You can’t eat that, it’s not a keto food!” Has someone said that to you? If you’re part of any of the keto community on Facebook, Instagram or other social media platforms...
The Constant Critic

The Constant Critic

We all engage in self crticism at some point in our lives. For some of us it’s chronic. That inner critic is contstantly putting us down, telling us we’re stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that...
Getting Good Fats

Getting Good Fats

It’s not simply enough to eat fat on keto. The types of fat that we eat can literally be the difference between life and death. If your diet isn’t healthy not even keto is going to help fix health issues. The quality of the food you eat on keto is as...
Quality Carbs on Keto

Quality Carbs on Keto

I tell my clients to think of their daily carb allowance as a budget. Each individual client may have a different budget. For example a client who is morbidly obese and looking to lose weight will have a carb allowance betweeen 10g-20g per day. However another client,...
Hello Keto Fans!

Hello Keto Fans!

Welcome to my keto space. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there...