Getting Good Fats

Getting Good Fats

It’s not simply enough to eat fat on keto. The types of fat that we eat can literally be the difference between life and death. If your diet isn’t healthy not even keto is going to help fix health issues. The quality of the food you eat on keto is as...
Quality Carbs on Keto

Quality Carbs on Keto

I tell my clients to think of their daily carb allowance as a budget. Each individual client may have a different budget. For example a client who is morbidly obese and looking to lose weight will have a carb allowance betweeen 10g-20g per day. However another client,...
Hello Keto Fans!

Hello Keto Fans!

Welcome to my keto space. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there...