At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly adding electrolytes and leaving out the sweetener. I’ve also used different bitters so I’ve christened this Christina’s Keto Cocktail. As you can see it’s Bear Approved.
keto christina weight loss coach

Prep time: 3 minutes  Cook time: 0 Yield: 1 glass but can be increased easily

Nutrition:

Per glass: Calories 12 | Fat: 0g | Carbs: 2g TOTAL (there’s no fibre, sorry folks!) | Protein: 0g

Ingredients:

1 large glass of still or sparkling water (I love sparkling because it’s like lemonade and we use San Pellegrino for the added minerals)

2 tablespoons of Apple Cider Vinegar (you can reduce or increase to taste)

15 drops of Angostura Bitters (we have both and I switch it up)

Pinch of Himalayan salt

1 teaspoon of electrolyte powder (we use Bulk Powder’s own brand, no affililate link to this because of their hard sell tactics which I don’t like)

 Instructions:

Give the mix a good stir and allow to sit for a minute or two!! That’s it.

I don’t sweeten this at all because I don’t think it needs it but if you want to feel free to add the sweetener of your

choice. Make sure to tag me in your social media posts, I want to see your Christina’s Keto Cocktail! Use the hashtag #ketochristina