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Programs designed by me especially for you

Join more than 250 people who have completed my coaching programs. Here’s what they have to say!

I am overweight and the wrong side of 40. I discovered the keto diet but wasn’t sure where to start. Christina was able to point me in the right direction with simple to follow instructions and an honest outlook on what to expect. By following the Master Keto 4 week plan I was able to break this down into a step by step guide. After 5 weeks I am now 10kg lighter and feeling healthier than I have in a long time. This is my new beginning. Thank you Christina


I feel that the Master Keto in 4 Weeks program gave me an added benefit of seeing the written material. I am a visual learner so that was important to me. Also, I can go back and re-read some of the material in case I need a little refresher. And, any questions that I have are always answered quickly. A lot of good clear information for the cost. Thanks Christina.


Wanted to let you know, because of your genuineness and clarity guiding me the 1st 4 weeks on my Keto journey through your Master Keto in 4 Weeks program, I am at 131.2 lbs., 3.8 lbs. under goal. I dropped from Size 18 to Size 6.

There is so much that Keto has done for my body: my rosacea skin rash has disappeared; the chronic pain in my neck is minimal when before  it was painful; my memory is sharper; I’m never hungry, so fasting is easy and that’s when I really started to drop; I feel good, my energy is great, I can ride through a fast paced hour’s riding lesson (I’m an active 79 year-old) and not tire; the summer heat doesn’t bother me like it used to; my blood pressure is 117 over 78; I could go on…….and friends not knowing Keto don’t understand how all these seemingly non-related results could come about. They can only see the weight loss and energy.

People interested can research the internet to find out about Keto for themselves and try it for just 4 weeks (the biggest thing for me to learn: we’ve been misinformed all these years and saturated fat is OK).

Thank you Keto Christina, your genuineness and clarity of information in Master Keto in 4 Weeks program got me started and keeps me going. I can now have carbs on special occasions and get back on Keto the next day.