Courses to support your journey
Master Keto in 4 Weeks
Master Keto in 4 Weeks has been designed by me based on thousands of hours of coaching private clients and helping them begin keto.
These eBooks will give you all of the knowledge and tools you need to get started on your keto journey.
You will learn:
- how to calculate your macros,
- what foods to eat and what to avoid,
- how to tackle keto when eating out
- plus much, much more.
You will have access to a PRIVATE FACEBOOK GROUP for support and invitation to LIVE Q&A Sessions with me.
ALL OF THIS FOR JUST €29.99 – to purchase click on the image.
Buy now or click below to get more detail
It's more than food and nutrition
RELEASE DATE 30th OF APRIL 2019
Buy Now On Pre-Order
Conventional dieting doesn’t work. It doesn’t work, not only because it only focuses on the calorie content of the food rather than the nutrition, but because it doesn’t tackle food issues.
Weight loss surgery works for weight loss initially but often the weight is regained. This is because it only focuses on the food and calories but doesn’t tackle food issues.
Keto works incredibly well for weight loss and the reversal of chronic disease and reduction of inflammation. Keto can help with long term maintenance of weight loss but often weight is regained. Keto removes the sugar high/sugar crash cycle that promotes cravings but it doesn’t tackle the emotional and mental aspect of food.
Learn to let go of your old eating habits forever
Mindful Hunger© is 5 modules of self paced learning, in your own time.
Each module is designed to help you learn how to reconnect with your body, be confident in your choices and make the best food choices for health.
Relearn what it really means to be hungry and how to manage each of the 9 types of hunger through personal exploration. This is a deep dive, intensive self reflection course. At the end of the course you will know your relationship with food intimately and how to enjoy food once more.
- Let go of your emotional dependence on food
- Learn how to enjoy food without any guilt or shame
- Get back in control of what you eat
- Release old food habits for good
- Create a fresh new healthy relationship with food
- Choose the food you love, unburdened by emotions
- Learn to feed what your body needs