Nutrition | Low Carb Lifestyle | Ketogenic Diet
Weight Loss and Health Gains
Everything we think we know about nutrition is wrong. Dangerously wrong. Decades of low fat and high carb diets have left most of us sick, obese and battling with chronic disease.
Ketogenic and Low Carb Coaching is designed to help you take back control of your health and wellness. It’s designed to look at your diet and lifestyle to help you optimise and get started. My primary goal is to educate on keto and low carb to enable you to be able to make the best food choices for you. 121 Coaching gives you the tools you need through education and optimisation of your nutrition. Consultations are done either online or in person in Geneva, Switzerland and surrounding areas.
INVEST IN YOURSELF TODAY; SAVE THOUSANDS IN FUTURE HEALTH COSTS
Master Keto in 4 Weeks is the course that will give you all of the knowledge and tools you need to get started on your keto journey. Each downloadable eBook will help you to learn the basics of keto. How calculate your macros, what foods to eat and what to avoid, how to tackle keto when eating out plus much, much more.
ALL OF THIS FOR JUST €29.99
You will also get access to a PRIVATE FACEBOOK SUPPORT GROUP and invitation to PRIVATE LIVE Q&A Sessions with me.
Simply click on the image to purchase and get started!
- Week by Week induction support
- Weekly tracker
- Setting Macros
- Introduction to fasting and MUCH MORE!
Need some help?
By working together we can get you to your ideal body weight goal, improve health and overall quality of life. I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. By following the steps we can get you onto the keto diet, optimise your nutrition and start to take control of your health.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise. Telling you what to eat is only 10% of what you need to actually lose weight. Dealing with the 90% emotional and mental aspect takes tools, time and good coaching! To find out more about 121 coaching with Christina please click on the button below.
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network.
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Because food isn’t boring!
This dish is inspired by the great Phil Rosenthal. Myself and Fabio have devoured Somebody Feed Phil on Netflix in the last few weeks, pun intended. If you haven't watched it yet I highly recommend it, Phil is probably one of the most lovable and enthusiastic people...read more
You may know this as eggplant parmigiana. It's a classic Italian dish made with fried sliced "breaded" melanzana, layered with cheese and tomato sauce, then baked. It's quite labour intensive, it takes over an hour to prepare but I promise that it's totally worth it....read more
This keto chocolate and avocado tart may just be the most decadent, delicious keto dessert out there. Made from 2 whole avocados and rich raw cacao powder, this tart is creamy, buttery and chocolaty with a slight apple aftertaste from the avocados. It's delicious. I...read more
From the Blog
Grab a cuppa & take time out!
Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going...read more
At ketofest I was introduced to the keto cocktail. This was the brainchild of Carl Franklin and it was on tap on Science Sunday. I had 2 big glasses of it, it was delicious and very refreshing. Carl’s keto cocktail recipe is different and I’ve adapted it slightly...read more
Hey Ketofam! I’m really excited to be finally able to tell you about the project I’ve been working on these last few months. I’ve been thinking about this for a long time. It’s so important to me get the message about keto out into the world and I use the platforms...read more