Nutrition | Low Carb Lifestyle | Ketogenic Diet
Weight Loss and Health Gains
Everything we think we know about nutrition is wrong. Dangerously wrong. Decades of low fat and high carb diets have left most of us sick, obese and battling with chronic disease.
Ketogenic and Low Carb Coaching is designed to help you take back control of your health and wellness. It’s designed to look at your diet and lifestyle to help you optimise and get started. My primary goal is to educate on keto and low carb to enable you to be able to make the best food choices for you. 121 Coaching gives you the tools you need through education and optimisation of your nutrition.
INVEST IN YOURSELF TODAY; SAVE THOUSANDS IN FUTURE HEALTH COSTS
Give yourself the support you need with this 4 Week Email Induction course especially made for people new to keto. Starting out can be daunting so I’ve taken all my knowledge and put it into 4 eBooks that are delivered straight to your inbox every week for 4 weeks.
You will also get access to a PRIVATE FACEBOOK SUPPORT GROUP and invitation to PRIVATE LIVE Q&A Sessions with me.
Simply click on the image to purchase and get started!
- Week by Week induction support
- Weekly tracker
- Setting Macros
- Introduction to fasting and MUCH MORE!
Need some help?
By working together we can get you to your ideal body weight goal, improve health and overall quality of life. I will teach you the fundamentals of the ketogenic diet while keeping it simple to fit into your busy lifestyle. By following the steps we can get you onto the keto diet, optimise your nutrition and start to take control of your health.
Losing weight is not about the calories, nor is it about spending hours in the gym. I achieved my weight loss without any exercise. Telling you what to eat is only 10% of what you need to actually lose weight. Dealing with the 90% emotional and mental aspect takes tools, time and good coaching! To find out more about 121 coaching with Christina please click on the button below.
Besides having been through the weight loss journey myself, I am a fully certified BTEC and NFQ Nutrition and Health Coach, having undertaken studies with IINH in Ireland.
I have also completed the Ketogenic Nutrition and Treatment training with Prof. Tim Noake’s Nutrition Network.
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Because food isn’t boring!
Bone broth recipe is probably one of the most popular recipes requested from newbies starting out on a keto diet. It's an important way to make sure that you get key nutrients, electrolytes and good fats. Keto bone broth is the way to do this. I'm going to provide you...read more
Keto granola is the best substitute if you are missing cereal. I was never a big cereal eater but sometimes it's nice to just grab a bowl of granola and have a quick snack. I've already done a video on YouTube showing how I make this keto granola. You can see it here....read more
Fat bombs are wonderful for newbies to keto and those in maintenance mode. Fat bombs give a boost of healthy fat, protein and a small amount of carbs. They're the perfect go to snack, breakfast on the run or a saviour for the keto traveller! These tasty fat bombs must...read more
From the Blog
Grab a cuppa & take time out!
When it comes to keto food, things can get a bit passionate. "You can't eat that, it's not a keto food!" Has someone said that to you? If you're part of any of the keto community on Facebook, Instagram or other social media platforms you've either said it, had it said...read more
We all engage in self crticism at some point in our lives. For some of us it's chronic. That inner critic is contstantly putting us down, telling us we're stupid, lazy, greedy etc. Self criticism can destroy our self confidence, convince us that we're not good enough...read more
My advice to someone starting keto is always to eat lots of dietary fat. As much as possible. Add butter or coconut oil to everything - coffee, vegetables and meat. Eat keto fat bombs galore. This advice is really important to help newcomers to become fat adapted....read more